HEALTH & FITNESS

Wellness during the holidays – Sunnybrook Hospital



When: Thursday, December 16, 2021 2:00 p.m. – 4:00 p.m.

Hope + Me is offering free wellness training to Sunnybrook Health Sciences Centre patients and their family members, with a simple program called the Wellness Recovery Action Plan or WRAP®.

WRAP® for the Holidays is a free, two-hour virtual workshop to help individuals manage their health and wellness over the holiday season. Participants will learn about the WRAP® system and develop their own personalized wellness plans.

Who is WRAP® for?

WRAP® for the Holidays is open to anyone who is a Sunnybrook patient or family member.

Participants must have access to secure internet and a computer or smartphone. For privacy reasons please join from a safe and secure personal space.

Please note: Completion of this workshop does not apply to WRAP® Facilitator training.

How do I register?

Register for the free, interactive, and virtual WRAP® for the Holidays workshop:

  • Thursday, December 16, 2021 @ 2:00pm to 4:00pm

Register online »

(scroll to the bottom to Wellness Recovery Action Plan (W.R.A.P) for the Holiday – Sunnybrook)

For more information contact:



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